https://www.powerfulpuberty.com/blog-powerful-puberty daily 0.75 2026-02-25 https://www.powerfulpuberty.com/blog-powerful-puberty/top-5-things-your-daughter-should-know-about-periods-and-you-wish-you-knew monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/3c9fba04-ebef-41fb-90d9-498b23094791/Pinterest+Images+Puberty-24.png Blog - Top 5 things your daughter should know about periods (and you wish you knew) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/d6402e4b-21cc-4255-8f7b-c3110e481645/2.png Blog - Top 5 things your daughter should know about periods (and you wish you knew) - Would you like to give your daughter more information about her menstrual cycle? Check out Menstrual Cycle 101- The Basics and Beyond in Bite Sized Bits of Empowering Information The Ultimate map for the menstrual cycle (The class we all wish we would/should have had!) https://www.powerfulpuberty.com/blog-powerful-puberty/stretching-or-rebelling monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/14ebb2b8-8795-4744-aba1-16d97cc3e081/Pinterest+Images+Puberty-22.png Blog - Helping Tweens/Teens Stretch, rather than rebel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/a42eb22c-04e9-4750-bf1a-0a726a69a234/Parenting+Companion+%28500+%C3%97+500+px%29.png Blog - Helping Tweens/Teens Stretch, rather than rebel - Do You Wish Your kiddo came with a guidebook? This guide doesn’t contain the “perfect path or way to parent” because each of our children and their paths in life are different! Instead it seeks to uncover, discover, guide you and give you a heap of useful information and really SIMPLE ways to support you and your daughter. Check out the Parenting Companion here. https://www.powerfulpuberty.com/blog-powerful-puberty/planning-a-puberty-celebration monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/202d9bff-2f69-44be-86e0-214a4204edfa/Pinterest+Images+Puberty-19.png Blog - How (and why) to celebrate her first period - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/dc681db3-c139-4e7b-807d-76726c0fdd92/Pink+Feminine+Business+Guide+Ebook+Cover+%28Pinterest+Pin%29-2.jpg Blog - How (and why) to celebrate her first period In this Free Guidebook, you will learn: What you can specifically do to easily and naturally support your daughter’s cycle to be in greater balance. How can you support your daughter’s hormones before she even begins her cycle. Why Birth Control pills aren’t the answer to tween/teen period symptoms. How supporting her with natural tools is the best way to support her over all health and wellness. PLUS a bonus tip on WHAT maybe contributing to the imbalances and symptoms! https://www.powerfulpuberty.com/blog-powerful-puberty/the-best-nontoxic-puberty-products monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/577005d9-a4ec-40ad-8b83-8e421749845f/Pinterest+Images+Puberty-8.png Blog - Top 5 Nontoxic Menstrual and Personal care products for Tweens/Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/26c785b6-8437-470a-9517-fd4ae1f6503b/Pink+Feminine+Business+Guide+Ebook+Cover+%28512+x+500+px%29.jpg Blog - Top 5 Nontoxic Menstrual and Personal care products for Tweens/Teens - Your Free Menstrual Care Guidebook- How to support your daughter’s hormones before she even begins her cycle. How to support her cycle with natural tools for her over all health and wellness. What you can specifically do to help her cycle not suck and to be in greater balance. PLUS a bonus tip on WHAT maybe contributing to the imbalances and symptoms! https://www.powerfulpuberty.com/blog-powerful-puberty/junk-light-and-its-impacts-on-puberty monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1989eb30-fdbd-4b3d-a7c7-35f825ec0f3c/Pinterest+Images+Puberty-5.png Blog - Understanding Normal Circadian Rhythm Shifts in Puberty and how to support your kids overall health and wellness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/913512ca-f888-4058-9708-80282403da28/Pinterest+Pin-4.png Blog - Understanding Normal Circadian Rhythm Shifts in Puberty and how to support your kids overall health and wellness. - This guidebook helps support you with, simple yet powerful, information and tools! ✨ Empowering Information every parent needs; Including all the information you didn’t know you needed to know! ✨ Top 5 Keys to shift the conversation from "weird" to normal. ✨Guidance to help her balance all the hormones, in easier ways than you may realize. ✨Top ways to create stress resiliency. ✨Simple and easy “tools” to support her (and You) in this transition! https://www.powerfulpuberty.com/blog-powerful-puberty/the-fifth-vital-sign-turns-on-in-puberty monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/71cd9991-d730-4567-93f4-5621f14c0a7d/Pinterest+Images+Puberty-2.png Blog - The Fifth Vital Sign Turns On In Puberty! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/d1d78548-160e-435f-996f-22dcf69bd4c2/Pink+Feminine+Business+Guide+Ebook+Cover+%28512+x+500+px%29.png Blog - The Fifth Vital Sign Turns On In Puberty! - Your Free Menstrual Care Guidebook How to support your daughter’s hormones before she even begins her cycle. How to support her cycle with natural tools for her over all health and wellness. What you can specifically do to help her cycle not suck and to be in greater balance. PLUS a bonus tip on WHAT maybe contributing to the imbalances and symptoms! https://www.powerfulpuberty.com/blog-powerful-puberty/helping monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/e686b823-6bdf-4479-9857-8ae70b611e3c/Pinterest+Images+Puberty-4.png Blog - Helping kids navigate anxiety about all the BIG things in the world - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/b900c2ed-fc62-4b4b-a4e9-6cafa663a592/Pinterest+Pin-4.png Blog - Helping kids navigate anxiety about all the BIG things in the world - This guidebook helps support you with, simple yet powerful, information and tools! ✨ Empowering Information every parent needs; Including all the information you didn’t know you needed to know! ✨ Top 5 Keys to shift the conversation from "weird" to normal. ✨Guidance to help her balance all the hormones, in easier ways than you may realize. ✨Top ways to create stress resiliency. ✨Simple and easy “tools” to support her (and You) in this transition! https://www.powerfulpuberty.com/blog-powerful-puberty/creating-resilience-in monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/d3882e7a-d308-48cb-98f2-1a263dd23f6d/Pinterest+Images+Puberty.png Blog - Creating Resilience in our Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerfulpuberty.com/blog-powerful-puberty/endocrine-disrupters-puberty-health monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1603919022903-4RRJGHGP74TNM9C0UW0Z/Copy+of+03+%281%29.png Blog - Endocrine Disrupters: How They are Affecting Your Daughters Hormonal Health https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/83806cb0-680f-446c-a4bc-306de7218e14/Pink+Feminine+Business+Guide+Ebook+Cover+%28512+x+500+px%29.png Blog - Endocrine Disrupters: How They are Affecting Your Daughters Hormonal Health - Your Free Menstrual Care Guidebook How to support your daughter’s hormones before she even begins her cycle. How to support her cycle with natural tools for her over all health and wellness. What you can specifically do to help her cycle not suck and to be in greater balance. PLUS a bonus tip on WHAT maybe contributing to the imbalances and symptoms! https://www.powerfulpuberty.com/blog-powerful-puberty/period-first-moon-basket monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1603919920115-YBR5NQ53CM4S38CXRXSJ/Copy+of+03+%283%29.png Blog - How to Create a First Moon Basket https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/46b8d3b2-5261-4364-ad6c-410293170011/Pink+Feminine+Business+Guide+Ebook+Cover+%28512+x+500+px%29.png Blog - How to Create a First Moon Basket - Your Free Menstrual Care Guidebook How to support your daughter’s hormones before she even begins her cycle. How to support her cycle with natural tools for her over all health and wellness. What you can specifically do to help her cycle not suck and to be in greater balance. PLUS a bonus tip on WHAT maybe contributing to the imbalances and symptoms! https://www.powerfulpuberty.com/blog-powerful-puberty/mother-daughter-circle monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1603920689101-YIVQSOWF4IG352DE384H/Copy+of+03+%284%29.png Blog - How to Create a Mother/Daughter Circle https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/56d8a1e7-9a6e-4cfe-8975-b8cbbb31c8b5/Pinterest+Pin-4.png Blog - How to Create a Mother/Daughter Circle - Supporting you with simple yet powerful, information and tools! ✨ Empowering Information every parent needs; Including all the information you didn’t know you needed to know! ✨ Top 5 Keys to shift the conversation from "weird" to normal. ✨Guidance to help her balance all the hormones, in easier ways than you may realize. ✨Top ways to create stress resiliency. ✨Simple and easy “tools” to support her (and You) in this transition! https://www.powerfulpuberty.com/blog-powerful-puberty/is-puberty-powerful monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1602800250505-TUZR00W8BT2CGG846W3M/Copy+of+03+%288%29.png Blog - IS PUBERTY POWERFUL? https://www.powerfulpuberty.com/blog-powerful-puberty/health-wellness-for-teens monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1602801119004-AYUYEUWJGJ6UE0OOFXQ7/Copy+of+03+%289%29.png Blog - Teaching Tweens/Teens about Health and Wellness https://www.powerfulpuberty.com/blog-powerful-puberty/sex-drugs-teens-parenting monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1603919450170-CEC9XOVHJBGHFJL8KPW4/Copy+of+03+%282%29.png Blog - LET’S TALK ABOUT SEX, DRUGS AND ROCK N’ ROLL: TIPS FOR GETTING UNCOMFORTABLE AND TALKING TO KIDS ABOUT ALL THE BIG STUFF https://www.powerfulpuberty.com/blog-powerful-puberty/tag/moon+cycle monthly 0.5 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In Person Community Classes https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1634597271896-X0PLTLR544ECBZVKJ5I0/Powerful+Puberty+2.jpg In Person Community Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg In Person Community Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg In Person Community Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg In Person Community Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg In Person Community Classes https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/3b67f41f-ebc1-45f4-bda4-4dbdc9fade70/Powerful+Puberty+2.jpg https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1603917358877-XJ4UCFCGFA62KC4R7RDN/Click+HERE+to+watch+a+short+video+about+the+workshop.png In Person Community Classes https://www.powerfulpuberty.com/scholarship-form daily 0.75 2021-11-04 https://www.powerfulpuberty.com/our-story daily 0.75 2024-01-15 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/6bb33fd9-ad0a-4973-aa86-f7f37e75aeb8/JulieHughesGodessCeremony2021-13.jpg https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1603141806774-GQX7RJYYAL0KGX9XP243/angry+girl.jpg The Story - “I hid my period from my mom for over a year. I felt so embarrassed and so alone!” Lily - 40 year old mom of Sadie 8 years old. https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1603399591427-X6W9ESW78FCLSRW9GUQY/pexels-cottonbro-4662169.jpg The Story - “My mom said welcome to womanhood, this part sucks and handed me a pad. No explanation, no actual information! I thought something really bad had just happened…welcome to being a woman.” Jackie 37, mom of 9 year old Emma https://www.powerfulpuberty.com/powerful-puberty-course daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1603146431948-QNB7T05R1WV5YC2GO6FQ/IMG_20190908_1241136.jpg Online Powerful Puberty - Powerful Puberty! A Self Paced, 6 session, Guided "Mother/Daughter Date” Series To open conversations, to provide you both with a foundational knowledge and fun (yes even the girls think they are fun) opportunities and activities to integrate the learning. THIS CLASS IS WAY MORE THAN A SIMPLE ANATOMY AND PHYSIOLOGY CLASS! IT IS A WHOLE SELF: MIND, BODY, EMOTIONS CLASS SPECIFICALLY DESIGNED FOR GIRLS AGE 9-14 (the 9-11 year old course content is different from the 12-14 AND EVERYONE gets access to ALL of it!) https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1603146118932-Z8I2WUEOK5QAYS5ILC6V/pexels-albert-rafael-1101730.jpg Online Powerful Puberty - The Specifics A 6 part series or “Mother/Daughter date nights”, that take place mostly offline, because we all spend so much time online as it is! The online class covers: 6 "date nights"- Each Date Night Consists of the Following. One 15 min video describing a main theme that comes up in puberty i.e stress/anxiety, body image, emotional storms, stress and anxiety, peers and friendship changes, hormones, feelings and so more! Presented in an interesting and One “Tool” Video. A practice to support your daughter and her nervous system. Examples include simple breathing techniques to release stress, somatic movement practices, etc. One Activity. This is a way to “bring the topic to life”. The activities are often small art projects where she and you can have fun creating. https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/f562244b-2522-4df6-88f1-0b5c93f0bde1/Opt+in+Guidebook+%281080+x+1080+px%29.png https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/29a1530f-2aab-4abe-a680-3839972a2a97/pexels-lamar-belina-4790748.jpg Online Powerful Puberty "If you have a daughter heading towards puberty, this is an amazing class and way for you to bond with your daughter in ways you might find surprising" (Mom of daughter age 10) https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1634594277720-EL9AYMGO7RXNOKL0P3PR/47880079_s.jpg Online Powerful Puberty "I had already learned about puberty in class before and DID NOT want to take this class. My mom made me and I am glad she did, it was so much fun...I kinda still can't believe it. I learned way more than in my school class, because I was having fun learning." (11 year old) https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/1603920312979-PO78PJJABZ4L8OACID8T/pexels-pixabay-157929.jpg Online Powerful Puberty “I was so happy at the high amount of value and fun from this course and low time on a screen! I bought it on a whim and was worried my daughter wouldn’t like it but we had so much fun. I highly recommend”- Jane mom of 10 year old https://www.powerfulpuberty.com/support-1 daily 0.75 2026-03-31 https://www.powerfulpuberty.com/powerful-puberty-2 daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Powerful Puberty 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Powerful Puberty 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Powerful Puberty 2 https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/33bc7006-5554-4122-8a28-6d1a25e23d40/angry+girl.jpg Powerful Puberty 2 - The Middle Years There are so many changes: emotionally, physically and mentally that occur during this middle space in a girls life, that shape how she feels and thinks about herself for years to come. Middle school girls are in a literal middle space between kid and young adult. Girls bodies are developing (at different rates). They are still kids, often times living in an adult looking bodies. This makes them feel all the feels. Some are ready to embrace this change and others are pushing it away. As they begin to look outside more at media and peers for their identity they are being inundated with images and ways that they are "suppose to be". The middle school years are also a space of growing more socially independent. The importance of peer groups on a girls identity ramps up; clothes, peers, what people think become increasingly important. Psychologically, this time period is characterized by: moodiness, increased peer pressure and importance, an increase in stress, increase in complex thought, more expressive emotions, body image importance, independence of thought and decision making. https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/087c5387-71ea-4c06-8543-357fc660b56a/50310578_s.jpg Powerful Puberty 2 MIDDLE SCHOOL IS A TIME THAT OFTEN FEELS REALLY STORMY AND STRESSFUL FOR MANY YOUNG GIRLS. https://images.squarespace-cdn.com/content/v1/5f877299779b3f0ffd84e74f/0d7f5af0-7d1f-4b31-9b80-d3df42618bce/IMG_20190908_1241136.jpg Powerful Puberty 2 - The BIG Topics In this 3 hour workshop we come together to talk about these big topics. In this workshop I offer various games, and experiences for girls to understand on a deeper level who they are as an individual and how perfect that is. Feeling powerful inside themselves help them feel strong amongst all the stress and pressure they are faced with! The workshop also offers role playing to give them tools to feel strong in their bodies, minds and spirits as they go through this challenging time. It is a time to bring forward, make conscious and break down some of the messages they are receiving from the larger society. It's an intentional time to talk about big things like; body image, emotional storms, peer pressure, social media and self power amongst their ever important peer groups in interactive and out of the box ways. This workshop is highly interactive. Most of the workshop is spent doing art integration exercises, somatic movement exercises, role-playing, and "games". Their experience in this workshop will have impactful imprinting and increasing of their critical thinking. 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