Julie Hughes 5/9/24 Julie Hughes 5/9/24

Helping Tweens/Teens Stretch, rather than rebel

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Julie Hughes 4/4/24 Julie Hughes 4/4/24

How (and why) to celebrate her first period

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Julie Hughes 2/15/24 Julie Hughes 2/15/24

Top 5 Nontoxic Menstrual and Personal care products for Tweens/Teens

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Julie Hughes 8/2/23 Julie Hughes 8/2/23

Understanding Normal Circadian Rhythm Shifts in Puberty and how to support your kids overall health and wellness.

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Julie Hughes 6/22/23 Julie Hughes 6/22/23

The Fifth Vital Sign Turns On In Puberty!

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Julie Hughes 5/11/23 Julie Hughes 5/11/23

Helping kids navigate anxiety about all the BIG things in the world

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Julie Hughes 3/9/23 Julie Hughes 3/9/23

Creating Resilience in our Youth

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Julie Hughes 10/15/20 Julie Hughes 10/15/20

Endocrine Disrupters: How They are Affecting Your Daughters Hormonal Health

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Julie Hughes 3/3/20 Julie Hughes 3/3/20

How to Create a First Moon Basket

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Julie Hughes 11/4/19 Julie Hughes 11/4/19

How to Create a Mother/Daughter Circle

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Julie Hughes 10/2/19 Julie Hughes 10/2/19

IS PUBERTY POWERFUL?

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Julie Hughes 7/8/19 Julie Hughes 7/8/19

Teaching Tweens/Teens about Health and Wellness

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Julie Hughes 11/7/18 Julie Hughes 11/7/18

LET’S TALK ABOUT SEX, DRUGS AND ROCK N’ ROLL: TIPS FOR GETTING UNCOMFORTABLE AND TALKING TO KIDS ABOUT ALL THE BIG STUFF

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