Menstrual Cycle 101
The Basics and Beyond in Bite Sized Bits of Empowering Information
The Ultimate map for the menstrual cycle
(The class we all wish we would/should have had!)
Most of us knew (and still know) so little about our menstrual cycle. Yet we don’t know what we don’t know!
Our girls need GOOD, connecting, empowering information on their menstrual cycles and they aren’t getting it from 99% of puberty books and school classrooms.
The menstrual cycle communicates so much about our bodies health and wellness; it has been deemed the 5th vital sign of life! It is something that we will experience for DECADES of our lives and we should start our relationship with GOOD, solid information!
Understanding the menstrual cycle isn’t rocket science! Like anything new we need to learn the language and To establish a good relationship with it we need to learn how and what it communicates.
A good deal of us adults have an “it’s complicated relationship” with our cycle. In order to have a good solid relationship you need good communication and we don’t have much communication at all; you can’t communicate when you don’t understand the language! Most of us don’t even think of our menstrual cycle communicating anything to us (other than PMS and pain).
This class aim is to give girls Menstrual Cycle 101 Basics and beyond in short bite sized bits! We want them to feel more powerful, have a good relationship with their body, and to be able to communicate.
This is a relationship that they will have for decades and this course will begin to set them up with good solid and yet totally understandable information!
More than likely you will BOTH learn from this course.
****COURSE RELEASE DATE 10/29. EARLY BIRD SPECIAL 15% OFF THROUGH OCTOBER. USE CODE 101. ****
The Course
Sparking Curiosity & Conversation with Empowering Information Presented in a “Low Cringe format” for ages 9 and up.
7 Short Videos framed as “the map of their cycle” Each short video is a stop on the map.
Including Education on:
Why and What is a Period?
What’s a hormone (Break down of what a hormone is, how they dance and interact with you, your personal map, planning and feelings about it)
Anatomy, Physiology & Becoming a Cyclical Being
All the “tools” you can use and How to.
What and how your body is communicating to you and how can YOU respond (what does your blood color, consistency mean, what are symptoms telling you?)
What throws your body out of balance
Nourishing and Celebrating
7 Impactful, Forever Yours Videos
PLUS BONUSES:
Natural Remedies for Period Discomfort Ebook
Period Tracker Worksheet
****COURSE RELEASE DATE 10/29 EARLY BIRD SPECIAL 15% OFF THROUGH OCTOBER. USE CODE 101****
Free Menstrual cycle guidebook
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Free Menstrual cycle guidebook 〰️
In this Free Guidebook, you will learn:
What you can specifically do to easily and naturally support your daughter’s cycle to be in greater balance.
How can you support your daughter’s hormones before she even begins her cycle.
Why Birth Control pills aren’t the answer to tween/teen period symptoms.
How supporting her with natural tools is the best way to support her over all health and wellness.
PLUS a bonus tip on WHAT maybe contributing to the imbalances and symptoms!
